Therapist Assisted Online (TAO)

  • TAO is an interactive, web-based program that provides assistance to help improve mental health.
  • TAO is based on well-researched and highly effective strategies for helping mental health concerns.
  • Through TAO you will watch videos, complete exercises, and participate in guided meditations.
  • Weekly exercises take approximately 30-40 minutes to complete.
  • Daily homework can be completed on a smart phone, tablet, or computer.  These take about 1-2 minutes per entry and the treatment is most effective if you make an entry 2 or more times per day.
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Please contact the Wellness Center (727-873-4422) for more information.