Wellness & Educational Services

Wellness is not only a state of being, but also an active process of learning about and making healthy lifestyle choices. The Center for Counseling, Health & Wellness believes in the importance of promoting healthy lifestyles through a holistic perspective that emphasizes education and prevention. The center supports this mission by conducting:

Educational programming Offering a wealth of information to our students, faculty, and staff. For list of current programs click here.

Wellness Room Offering relaxation and educational service

Biofeedback Computer-Based Relaxation Program

AlcoholEdu Presenting an online education and prevention course

Student Health 101 An interactive online wellness magazine designed with students in mind.  Student Health 101 incorporates many important wellness issues into its monthly editions, including stress management, study skills, money management, and building relationships. It is available for free to all USFSP students and Parents year-round. 

Please see our Student Health 101 page on our web-site for links to all issues.

QPR- Stands for Question, Persuade, Refer
QPR teaches participants the early warning signs of a suicide crisis and skills on how to speak with and refer people for help
This training is available to all student, faculty and staff groups who are interested in being able to better serve the campus community.
The training program can be offered to groups of anywhere from five to twenty participants and can last from 1-2 hours depending on breadth of focus

If interested in scheduling, please contact Dr. Anita Sahgal

Online resources

If you have any questions about our wellness services that cannot be answered through our web-site, please feel free to call the Center at 727-873-4422.

Tobacco Free Campus USFSP has gone Tobacco Free as of January 2012. Please click here for more information on the policy and local resources.