Campus Recreation offers many different fitness lessons as a part of our Fitness Center programming. Our GFit program is a perfect first step for individuals looking to become a Group Fitness Instructor. R.A.D. is offered through a partnership with the USFSP Police Department providing women and men with life saving self defense. Our fitness clinics will help each participant with proper lifting techniques for the latest workout trends!

Contact the Campus Recreation Hotline at 727-873-4589 for more information about Fitness Lessons at USFSP!

Campus Recreation offers FREE fitness equipment orientations to each student and new member. Campus Recreation Staff will provide you with a personalized walk-through of the Fitness Center and answer any questions you have about the Cybex, Life Fitness, Iron Grip and Hammer Strength equipment.

Student Pricing

R.A.D.: FREE

Member Pricing

R.A.D.: FREE

Non-Member Pricing

R.A.D.: N/A

R.A.D (Rape Aggression Defense Training)

R.A.D. is fundamental, hands-on training that teaches men and women how to defend themselves in the event of an attack. It combines classroom instruction on awareness, prevention, risk reduction and avoidance with basic hands-on defense tactics. Certified University Police RAD instructors teach the course. Please register at the USFSP Fitness Center. If you have questions regarding the program, please contact Sergeant Walter Ewing at wewing@usfsp.edu.

Fall 2017 Women’s R.A.D. CourseCapacity Class Dates Time Location
Session 116Tuesday’s 9/12/17 – 10/17/178:00pm – 10:00pmFitness Center Studio B
Fall 2017 Men’s R.A.D. CourseCapacity Class Dates Time Location
Session 1 16 Wednesday’s 9/13/17 – 10/18/178:00pm – 10:00pm Fitness Center Studio B