Rock Bottom+ is a lower body strength and toning class that uses a combination of plyometrics, calisthenics, and H.I.I.T. to help burn calories and build muscle. The workout consists of four sections: a dynamic stretch, high intensity intervals with a focus on lower-body muscle groups, low intensity pilates-inspired work, and a dedicated stretch period to finish. This class is inviting to individuals of all fitness levels!
STRONG by Zumba™
This is a class for anyone looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder so this class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Metabolic Conditioning, or “MetCon”, is a great way for you to increase the efficiency of your workout. This class will combine high intensity work, resistance, and weight of all kinds in short time intervals in order to give you a challenging workout within a reasonable amount of time. MetCon is deigned to keep your body burning calories hours after the workout ends! Perfect for those who want to see maximum result from shortened amount of time.